List recurring tasks

Capture tasks that happen at least weekly. Include administration, chasing, scheduling, reporting and content operations.

Estimate frequency and time

For each task, record occurrences per week and typical minutes per occurrence.

Add hidden time

Include waiting, chasing, correction and context switching.

Score stability

Mark the task stable, mixed or judgement-heavy.

Choose the first candidate

Prioritise frequent, stable, measurable work with a clear owner and tolerable consequence if something goes wrong.